Best Anti Snoring Device – 5 Top Ways to Stop Snoring
Loud snoring is a debilitating affliction. Not only does it prevent the sufferer from getting a good night’s sleep, in instances where a partner is affected it can cause all manner of issues.
Thankfully, there are a number of medical solutions you can try these days. From mouthpieces to nasal sprays and anti-snoring memory foam pillows, there is a wide range of available options that can help you and your loved ones rest easier.
To help you narrow down that choice to a remedy that will work for you, we have brought together and tried and tested 5 top anti-snoring solutions currently on the market.
For our findings at a glance, just head to the table below. For an in-depth review of each product, plus a detailed buyer’s guide, keep on reading.
Best anti-snoring device
|SNORE REMEDY||NAME||DETAILS||OUR RATING|
PICK:SnoreMedsStop-Snoring Value Pack
|Easy to fitHygienic MADsBoil-and-biteprocess|
|SleepTight Mouthpiece||FDA ApprovedHygienic MADs|
|ZZ SnoreStop SnoringSpray||Patent Nasal SprayNo DevicesFDA Registered|
|QNZ MouthpieceDouble-Pack||2 QNZ MADsBoil-and-biteprocess|
|SnoreTekChin Strap||Helps openmouth snoringPreventsCPAP BloatingEasy to use.|
Best Way to Stop Snoring -- Top 5 Products
There are different makes, types, models, and brands of devices in the market. However which can be considered the best way to stop snoring?
The question is difficult to answer as every case is different.
However, the following devices have proven popular anti-snoring remedies that can be rated based on their efficiency in managing snoring, level of comfort, durability, cost-benefit efficiency, and compatibility with medical implants in the mouth or nose.
Using this reviewing criteria we have selected what we believe to be 5 of the best stop snoring devices available today.
1. TOP PICK: SnoreMeds Stop-Snoring Value Pack Review
The SnoreMeds Value Pack gets our top pick choice as the best snoring mouthpiece on the market.
This is a complete anti-snoring mouthpiece pack that comes with 4 Mandibular Advancement Devices (MADs) and 2 fitment spatulas that are packaged inside a clear hygienic container.
The fitment spatula is used to clean the MAD that has been removed from the mouth. The storage container is labeled as an anti-bacterial container because it is sterile inside, which ensures that the buyer can immediately wear the MAD straight off the container after molding it appropriately.
The anti-snoring devices allows the user to mold them into custom-fitting MADs. The device works by gently pulling the lower jaw, or mandible, forward by 0.1inches, and then holds it at this position when one is asleep.
This opens up the airway fully and ensures that the wearer can breathe properly while asleep.
This value pack comes in two differently-sized brands, a value pack for men and a value pack for women.
This is because the size, shape, and overall configuration of the mandible, mouth cavity and pharynx in men are different from those found in women. This value pack is designed, manufactured, and packaged by SnoreMeds.
Before purchasing it, one must select between the value pack for males or females. Afterward, the product is shipped as a fully-packaged value pack with the 6items inside the storage container.
These items are made from high-quality non-allergic materials. Specifically, they are made from FDA-approved latex-free thermoplastic.
The choice of material is important because the mouthpiece is fitted inside the mouth where it comes into contact with the mucous membrane of the wearer, in this case the intra-oral mucous membranes.
If the wearer is allergic to the material of the mouthpiece, an allergic reaction can quickly develop with the accompanying swelling inside the mouth risking to fill the entire mouth cavity with the swollen tongue, uvula and soft palate prone to swelling into the oropharynx region hence cutting off airflow through the pharynx to the larynx and windpipe(trachea).
Likewise, the allergic reaction can quickly develop into a life-threatening anaphylactic shock.
SnoreMeds Fitment Video
The SnoreMeds MADs are designed to be applied using the popular boil-and-bite process. In this process, the user takes out a MAD of his/her choice from the container.
Thereafter, anti-snoring device is dipped, or submerged, into a bowl of hot water so that it softens up and becomes pliable to custom molding.
The device is then removed from the hot water bath and allowed to cool down sufficiently for one to insert it into the mouth.
Afterward, the user inserts the cooled down MAD into the mouth and then gently bites down so that the teeth and gums are fully invested in the device. This allows the MAD to take the custom shape and size of the teeth, gums, and jaw of the wearer.
The mouthpiece has an average lifespan of 12months, but one is advised to change the mouthpiece after it has been worn for 3months.
This is ensure that oral hygiene is maintained. Even so, this cannot be used by those suffering from oral infections or have sore gums. Likewise, it cannot be worn by those who have dentures. Moreover, it is unsuitable for minors.
SnoreMeds Stop-Snoring Value Pack is a complete anti-snoring mouthpiece pack that comes with 4 Mandibular Advancement Devices and 2 fitment spatulas that are packaged inside a clear hygienic container.
The anti-snoring devices are designed for custom-fitting using the boil-and-bite process. These devices works by gently pulling the lower jaw, or mandible, forward by 0.1inches and then holds it at this position when one is asleep.
This value pack comes in two brands, a value pack for men and a value pack for women. Its superb efficiency in managing snoring, comfortable wear, durable components, and high cost-benefit efficiency makes the SnoreMeds Stop-Snoring Value Pack the best anti-snoring device/mouthpiece in this review.
This is a high-quality mandibular advancement device developed by Dr.Mike Williams as an easy-to-wear anti-snoring device that can effectively hold the lower jaw in a forward position as the wearer sleeps tight.
It also comes with an airway fitting handle that allows the user to gently insert the mouthpiece into the mouth during the molding phase when the teeth is used to bite down the mouthpiece in order to create a custom-fitting impression in it.
This mouthpiece can cleaned after it has been removed from the mouth. It also comes with a storage case which allows one to safely and hygienically store it when not in use.
This storage case is shipped while it is sterile inside, and the buyer can therefore immediately wear the MAD straight off the case after molding it appropriately.
This model in a single standard size that can be properly molded to fit into the mouth of both male and female users. This mouthpiece pack is designed, manufactured, and packaged by the SleepTight Mouthpiece.
The SleepTight Mouthpiece is shipped as a package that comes with one MAD, an airway fitting handle, an instruction manual, and a hygienic storage case.
The airway fitting handle enable the user to carefully insert the mouthpiece inside the mouth without triggering the salivary glands to produce large amounts of saliva. This helps it to fit snugly into the teeth and jaws.
Even so, more-than-normal amounts of saliva is bound to be released into the mouth cavity after the anti-snoring device has been fitted for the first time.
This is because the pressure created by the device inside the mouth is interpreted by the brain and local neurons as the insertion of a large amount of food-type material that needs to be broken down. However, after a day or two, the amount of saliva produced returns to normal levels.
The anti-snoring device is made from high-quality non-allergic materials, specifically an FDA-cleared latex-free thermoplastic. As mentioned earlier, this choice of material is important because the mouthpiece can cause an allergic reaction in the user if it contains allergens.
These allergens can drive the allergic reaction to quickly develop into a potentially fatal anaphylactic shock.
This anti-snoring device is designed to be applied using the popular boil-and-bite process. This requires the user to dip or submerge the anti-snoring device into a bowl of hot water so that it softens up and after a few minutes it is removed and allowed to cool down.
Thereafter, the user can insert it into the mouth and then bite it down gently till the teeth and gums are fully invested in the device. This allows it to take the custom shape and size of the teeth, gums, and jaws of the wearer.
This mouthpiece has an average lifespan of 24months, but one is advised to change the mouthpiece after it has been worn for 3months so that oral hygiene is maintained.
Just like the SnoreMeds Stop-Snoring MAD, the MAD from SleepTight Mouthpiece cannot be used by those suffering from oral infections or have sore gums. Likewise, it cannot be worn by those who have dentures. Moreover, it is unsuitable for minors.
SleepTight Mouthpiece is a high-quality mandibular advancement device developed by Dr.Mike Williams as an easy-to-wear anti-snoring device that can effectively hold the lower jaw in a forward position as the wearer sleeps tight. It also comes with an airway fitting handle that allows the user to gently insert the mouthpiece into the mouth during the molding phase.
One of the best cures for snoring if you would prefer not to wear a mouthpiece at night is a product called ZZ Snore.
This is a highly effective and potent anti-snoring spray that comes in a 30milliliters bottle that is formulated to last for 30days if the user takes it according to the recommended dosage regimen.
This FDA-registered product has been clinically proven to be a safe and effective way of managing nasal-based snoring that is not associated with sleep apnea.
This limits its efficacy in managing the comorbid condition of nasal passageway obstruction that coexists with OSA.
Even so, it is well tolerated by the user, and it has no major side effects. With regards to the duration required for it to eliminate nasal-based snoring, the manufacturer states that the user needs to use for 14days for snoring top definitely stop occurring at night, and then continue with a maintenance dose thereafter.
The main active ingredients in this nasal spray are Sonarex and saline. Saline is a solution made by dissolving pure sodium chloride(table salt) in purified distilled water.
A hypertonic concentration of this saline solution is a known mucolytic – a substance that causes thick mucus to be converted into a free-flowing mucoid solution that can be readily blown out of the nose.
On the other hand, Sonarex is a surfactant that works to reduce the affinity of nasal secretions to the nasal mucus membrane, hence causing such secretion to be easily blown out of the nose.
ZZ anti-snoring spray comes with an efficient nasal delivery system for dispensing its nasal drop solution.
This allows it to deliver the solution right to the target site inside the nasal cavity, which at most times are the 3 nasal turbinates (also called conchae) which when inflamed do swell and fill up the nasal cavity hence obstructing the passage of air from the nostrils and into the nasopharynx.
At the same time, the mucosa lining the nasal cavity housing the inflamed turbinates is also bound to be inflamed and exude a large number of liquid secretions, and this condition, called rhinitis causes the affected person to have a running nose. As expected, rhinitis that coexists with inflamed turbinates creates nasal stuffiness.
With regards to nasal stuffiness, the ZZ anti-snoring spray delivers a well-formulated solution of Sonarex and saline that simultaneously act to reduce catarrhal congestion as well as decongest the nasal cavity hence opening up the nasal passageway for normal airflow.
The efficiency of this product is determined by how the saline solution and Sonarex have been mixed together so as to ensure that Sonarex is not introduced in the body in excess amounts. This ensures that no side effects develop when using the spray.
ZZ Snore-Stop Snoring Spray is a highly effective and potent anti-snoring spray that has been clinically proven to be a safe and effective way of managing nasal-based snoring that is not associated with sleep apnea.
This is a well-packaged product that comes with 2 QNZ MAD mouthpieces, 2 airway fitting handles, an instruction manual, and a soft storage case.
For the price, this could be classed as one of the best snore stopper packs in our top 5 round-up.
Its high-quality and compactly-designed mandibular advancement device is developed for women as an easy-to-wear and clean anti-snoring device that can properly hold the lower jaw in a forward position during sleep.
It is also designed to manage mild to moderate OSA in adult women, so long as the nasal passageway is clear and working normally.
Its airway fitting handle allows the user to properly insert the mouthpiece into the mouth during the molding phase.
The mouthpiece can later be cleaned after it has been removed from the oral cavity. Relatedly, its storage case allows the user to safely and hygienically store the mouthpiece when it is not in use.
As expected, the storage case is shipped while it is sterile inside, and the buyer can immediately wear the MAD straight off the case. This pack is designed, manufactured, and packaged by QNZ.
Just like in the SleepTight Mouthpiece, the airway fitting handle that comes alongside the QNZ mouthpiece is designed to allow the user to carefully and properly insert the mouthpiece into the mouth without triggering the salivary glands to produce large amounts of saliva.
This allows it to be molded properly so as to achieve a snug fit in the teeth and jaws. A day or two later, the salivary glands are bound to secrete more-than-the-normal amounts of saliva into the mouth cavity before the rate of salivary secretions returns to normal levels.
As with all high-quality MAD mouthpieces, the QNZ anti-snoring device is made from high-quality non-allergic materials.
This is a safety precaution that ensures that the mouthpiece does not cause an allergic reaction in the user, as this type of allergic reaction can quickly develop into a potentially fatal anaphylactic shock.
This QNZ mouthpiece is designed to be applied using the popular boil-and-bite process. This requires the user to choose one of the mouthpieces to use at the moment.
This selected mouthpiece is then submerged into a bowl of hot water so that it can soften up. After softening up, it is removed and allowed to cool down.
After that, the user can insert it into the mouth and then bite it down gently till the teeth and gums are fully invested in the device. This allows the selected QNZ mouthpiece to take the custom shape and size of the teeth, gums, and jaws of the wearer.
Each QNZ mouthpiece has an average lifespan of 24months, but one is advised to change a mouthpiece after it has been worn for 3months so that oral hygiene is preserved.
Just like the SnoreMeds Stop-Snoring and SleepTight Mouthpiece MADs, the 2 MADs from QNZ Mouthpiece Double-Pack cannot be used by those suffering from oral infections or have sore gums. Likewise, it cannot be worn by those who have dentures. Furthermore, it is unsuitable for minors.
The QNZ Mouthpiece Double-Pack is a well-packaged product that comes with 2 QNZ MAD mouthpieces, 2 airway fitting handles, an instruction manual, and a soft storage case.
Its high-quality and compactly-designed mandibular advancement device is specially developed for women as an easy-to-wear and clean anti-snoring device that can properly hold the lower jaw in a forward position during sleep.
It is also designed to manage mild to moderate OSA in adult women, so long as the nasal passageway is clear and working normally.
This is a well-designed, easy-to-wear chin strap that can properly hold the lower jaw in a closed position, and also prevent it from sliding backward and causing the tongue to fall into the oro-pharynx.
This strap comes along with a traveling bag, which makes it convenient for one to carry it around during trips. Also, this strap can be used to hold a MAD mouthpiece in place.
Likewise, it can be used to ensure that the mask of the breathing apparatus of a prescribed anti-snoring machine does not slide off the face and cause leakage of the continuous positive pressure of the apparatus, which reduces the efficiency of the machine.
In some extreme cases, the mask can slide off the nose and cause all the air to be pumped through the mouth and into the stomach of the affected person.
The strap is designed to be worn easily, with the user tightening it as needed. This product is made by SnoreTek.
When this anti-snoring chin strap is fitted on the head, it acts as a sling that holds the chin in a closed position hence maintaining the lower jaw at its normal position. Even so, this action presents a danger to a group of snorers.
To begin with, this strap should only be used on people affected with mouth snoring as a closed mouth does not interfere with their normal breathing.
However, it must never be used by those affected by nasal-based snoring as this can prove to be fatal as these snorers depend on mouth breathing for respiration when they are asleep, and if they are fitted with a chin strap, it is bound to definitely prevents them from breathing.
Another group of snorers who should not use this chin strap are those suffering from a temporomandibular joint dysfunction as it can aggravate the condition by worsening the intensity of pain, headache, and muscle and joint stiffness.
This product comes with velcro straps that allow the user to comfortably fasten the chin strap around the head.
This also allows for easy removal. Another unique feature of this chin strap is that it has ear cutouts that allow the wearer to wear it over the ears as the ear will just protrude through the well-made cut-outs.
A unique advantage of this wearing style is that the user can loop it around the bregma at the top of the skull and this increases the stability of the strap as it is less likely to slide off, but it also ensures that the lower jaw is pulled upwards by the maximum force that can be achieved.
This chin strap comes with a manufacturer-guaranteed 90days warranty.
- Cannot be worn by those suffering from nasal-based snoring.
- Cannot be worn by those who suffer from temporomandibular joint dysfunction.
The SnoreTek Chin Strap is a well-designed, easy-to-wear anti-snoring strap that can properly hold the lower jaw in a closed position, and also prevent it from sliding backward and causing the tongue to fall into the oro-pharynx.
This strap comes alongside a traveling bag, which males it convenient for one to carry it around during trips.
Best snoring remedies - A buyer's guide
One of the main causes of an unpleasant sleep is snoring. Snoring occurs when one produces abnormal sounds while asleep.
This sound is caused by narrowing of the larynx (also called voice box) normally caused by a partial block in the airway, and the resulting irregular airflow leads to an unusual vibration of the vocal cords which manifests as a series of sounds that characterize snoring.
This partial airway block is commonly attributed to throat weakness which causes the throat to lose its normal patency and partially close (or collapse) during sleep, a mispositioned jaw that causes the tongue to fall back into the pharynx when one sleeps on the back, obstructive sleep apnea, and nasal passageway obstruction which causes nasal-based snoring.
Obesity, alcohol, and drugs can all cause snoring
Morbid obesity can cause abnormal amounts of fat to be deposited around the throat hence causing some throat constriction, which is worsened when one sleeps as the already fatigued throat muscles relax and the pharynx partially collapses.
Likewise, alcohol and muscle-relaxing drugs can cause snoring by causing the throat muscle to relax.
Sometimes, the tongue does not directly fall into the (oral) pharynx, but it instead falls onto the soft palate and uvula and then drives them into the pharynx which causes an obstruction in the upper airway hence causing a brief cessation of breathing – a condition known as obstructive apnea, and because it occurs during sleep, it is aptly described as obstructive sleep apnea (OSA). An OSA episode is immediately followed with snoring.
Disrupted sleep patterns
Snoring causes discomfort during sleep, with loud snoring causing the people sleeping next to the affected person to have an unpleasant sleep.
Likewise, snoring causes the affected person to have shallow sleep, which is basically a poor quality of sleep as one cannot have restorative sleep that allows a person to wake p feeling rejuvenated.
Therefore, the non-restorative sleep that characterizes overnight snoring leaves the affected person feeling fatigued and drowsy in the morning, and this causes daytime drowsiness which in turn leads to poor concentration at work (loss of focus) and irritability. For this reason, snoring needs to be managed.
Different types of snoring management modalities
There are different snoring management modalities, and the right modality is chosen based on the cause of snoring.
For instance, one needs to use the best anti-snoring device available to manage to snore caused by a mispositioned lower jaw, while the best snoring mouthpiece available can be used to prevent the tongue from falling back into the pharynx in snorers with normal jaws.
Meanwhile, for managing snoring caused by nasal passageway obstruction, one needs to choose medications from one of the best snoring remedies. Therefore, there is no single best way to stop snoring as its management modality is dependent on the underlying cause.
For management purposes, snoring is divided into 2 major categories;
- mouth snoring
- and nose-based snoring.
Nose-based (nasal-based) snoring results from nasal passageway obstruction that is caused either by small (or sometimes collapsing) nostrils or nasal stuffiness, both of which reduce the amount of air one can breathe in hence forcing one to breathe through the mouth with the air hitting and whirling at the back of the oral pharynx causing one to produce soft to moderately-loud snoring sounds.
In mouth snoring, the nasal passageway is normal.
The methods of treatment
The first modality is medication in form of anti-snoring sprays.
These sprays allow drugs to be delivered to the target site inside the nasal cavity and throat (usually the back of the oral pharynx). With regards to nasal stuffiness, these sprays deliver drugs that simultaneously reduce catarrhal congestion and decongests the nasal cavity hence opening up the nasal passageway for normal airflow.
The second modality is anti-snoring pillows, usually made using non-allergic memory foam, and they work by regulating the sleep position as well cradle the neck to ensure that the airway remains open at all times, and is thus suitable for those with OSA and a mispositioned lower jaw (mandible).
The sleep apnea mouthguard
The third modality is a special anti-snoring device known as a Mandibular Advancement Device (MAD). It is also known as a mandibular splint, sleep apnea mouth guard, mandibular advancement splint(MAS), oral airway dilator, or sleep apnea oral appliance.
It is fitted inside the mouth where it moves the lower jaw or mandible, forward, and maintains this position throughout the sleeping duration.
This ensures that the tongue, whose muscles are attached to the inner aspect of the mandibular bone, does not fall into the pharynx and cause an obstruction.
Tongue retaining, anti-snoring device
The fourth modality is the tongue restraining, also called tongue retaining, anti-snoring device, which works by pulling the tongue slightly forward and then holding it at this position during sleep.
This prevents the tongue from falling into the oropharynx even when the tongue muscle relaxes or when the lower jaw is mispositioned.
Anti-snoring chin strap
The fifth modality involves the use of an anti-snoring chin strap which is basically fitted on the head where it operates as a sling that holds the chin in a closed position hence maintaining the lower jaw at its normal position.
The sixth modality is the nasal dilator which is a small anti-snoring device that is well-molded to fit into the nostrils where it opens them up and keeps them patent during sleep. It is well suited for people affected by nasal-based snoring.
Nasal adhesive strip
The seventy modality is the nasal strip which is a small reinforced adhesive strip that can be fitted on the exterior aspect of the nose, where it reshapes collapsing nostrils by opening them up and ensuring that they retain their normal patency during sleep. This strip is also well suited for people affected by nasal-based snoring.
Another modality involves the use of a prescription anti-snoring machine. This portable machine features a breathing apparatus, air pump, humidifier, and heater which ensures that the affected person receives a continuous stream of warm moist air during.
The most popular models use Continuous Positive Airway Pressure to support breathing during sleep, and they are most suited for people suffering from advanced cases of OSA.
During the management of snoring, 2 or more management modalities can be used together as long as they operate synergistically to efficiently manage to snore.