You hear so much about the need to exercise to stay healthy. However, the advice you find is all about gym workouts, jogging, and watching what to eat.
While all of this is worth doing; it ignores the fact that most of us sit at a desk for 8hrs a day with our jobs.
Why should the morning hours or time after work be reserved for healthy habits… why not start exercising at your desk?
There’s good reason to do so.
An increasing number of health experts are stating that “sitting is the new smoking,”.
The sedentary existence of the average white-collar worker is actually bad for your health.
Does your office have any standing desks?
Or maybe even a cutting-edge Hovr swing to burn off the calories?
The answer is probably no. So, to help you we have pulled together 6 effective exercises you can do while at work, without even leaving your desk.
Table of Contents
1. The Shoulder shrug
The good old shoulder shrug is a very simple exercise that can be executed at your desk from a sitting position
The benefit being it gets right to the issue most desk workers have by the end of their day; aching shoulders and neck.
This is an isometric exercise that activates your arm muscles as you push your shoulders lower into a more natural and comfortable position.
2. Crossed leg lifts
This exercise is effective in working your calf muscles as you sit at the computer.
It will keep you more nimble and will prevent stiffness and cramps.
3. Hand flexing
Your hands and fingers take a lot of abuse when you are typing all day long.
Relieve some of that stress by doing some hand and finger flexing.
This simple exercise will help strengthen joints while putting a stop to pesky hand and wrist ache at work.
4. Install a Hovr desk swing
This is the only exercise in our list that requires any equipment.
However, as our Hovr desk swing review article recently demonstrated, there are many benefits to using one of these cool contraptions while you are at work.
Either the portable stand version or desk mounted Hovr will do.
Once in place, you enjoy swinging your legs and feet as you work. Burning the calories has never been so much fun.
The Hovr Desk Swing
|HOVR SWING||MODEL||PRICE - 25% Off||OUR RATING|
|HOVR WithFloor Stand||$149.99(Was $199.99)|
|HOVR withDesk Mount||$74.99(Was $99.99)|
5. The Abdomen squeeze
Abdomen exercises can also be done at your desk.
This one is mostly done through breathing and tensing.
Engage your core muscles at the center of your body to help relieve stress and fatigue.
And there you have it. 5 simple exercises to perform while at your desk without anyone really noticing.
Stay fit, healthy, stretched, and exercised without being anywhere near the gym.
We spend 40hrs or more at our desk jobs each week. Why waste that time from a fitness perspective when you can be doing these?